There is a new healthy weight loss diet coming out almost every week. There are also numerous weight loss tips and guidelines to help you lose weight. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss. You may be overlooking a major component to successful weight loss.

This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night? The make or break tip to your weight loss success could be by the amount of sleep you get. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night.

Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer.

Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more. The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not. The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. Sleep is something we wish we could do more of and just never seem to get it because we are all very busy. If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. You should record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep? After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn’t 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little. If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.

When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This may involve speaking with people, reading magazine articles or visiting their local book store in order to find the ‘holy grail’ of diets- the diet that is guaranteed to shed fat off their body quickly and with little effort.

Of course a diet-only approach to fat loss is futile in itself but to make matters worse, dieters often become hopelessly confused about what to eat for the best results. Should they reduce their fat intake? Cut out all their carbohydrates? Eat only soup for a few days? Eat based on their blood type? Follow a de-tox diet? Liver cleansing? The options are endless.

The area that probably has dieters baffled the most is the issue of carbohydrates. Currently there are two dominant schools of thought when it comes to carbohydrate consumption.

On the one hand, we have dietitians and nutritionists telling us for the last 20 years that carbohydrates don’t make us fat. This view is clearly stated in their promotion of the USDA’s Food Pyramid and in more recent times, The Australian Guide to Healthy Eating pie chart. Both of these food guides recommend the majority of food intake come from refined carbohydrate sources, like bread, pasta, rice, cereals and other grain-based food products. In fact, the USDA Food Pyramid recommends we eat 6-11 serves a day of these carbohydrate sources in order to have a healthy diet! The advocates of this style of eating are often heard to say things like, ‘Carbohydrates don’t make you fat, it is what you put on them that makes you fat.’ Examples include, sour cream on potatoes or butter on bread.

On the other hand, there are the advocates of low-carb diets. Popularised by Dr Robert Atkins in the 70′s (even though their use has been documented for at least 150 years), low-carb eating appears to be experiencing a re-surgence. This is due mainly to the fact that many Hollywood celebrities have confessed to using them to achieve their movie-star bodies. As a result, the market is being flooded with low-carb diet books and an amazing array of low-carb products, including meal replacement bars, cookies, muffin mixes, cereal products, pizza bases and many others. Often these diets allow an almost unlimited amount of food so long as carbohydrates are restricted.

These diametrically opposed views often leave people hopelessly confused about what to eat to achieve maximum fat loss. In this article I hope to clear up the confusion so you can enjoy your food whilst at the same time lose all the body fat you want.

Insulin and glucagon

In considering carbohydrate and its affect on our body fat stores, we must firstly understand the function of two hormones, insulin and glucagon. Both of these hormones are produced by the pancreas (an organ that sits behind the stomach) and work in concert to regulate our blood glucose level. For example, when our blood glucose level rises (after a meal), insulin is the hormone responsible for storing the glucose and normalising the blood glucose level. When the blood glucose level falls, glucagon promotes the release of glucose from the liver, bringing the level back up again.

For fat loss to occur, insulin release must be minimised as much as possible because of the effects it has in the body, which include:

• Promotes the storage of nutrients in cells (positive effect- anabolic).
• Promotes the storage of fat in the adipocytes (fat cells).
• Promotes the uptakes of glucose into the adipocytes and their conversion into fat.
• Increases the activity of fat manufacturing and fat storing and enzymes (lipoprotein lipase – LPL and fatty acid synthase – FAS).
• Inhibits the release of fat from the adipocytes (which could be used as a fuel source).

Insulin is released as a result of mainly two factors and the amount of insulin released is in direct proportion to these two factors.

•The size of a meal.
•The amount of glucose in the bloodstream.

Accordingly, eating smaller, more frequent meals may help to reduce the insulin response (i.e. eat 5 small meals a day).

Also, regulating the amount of glucose entering the bloodstream will help. This may be achieved by:

• Reducing the portion of carbohydrate in each meal.
• Emphasising low Glycaemic Index (GI) carbohydrates.
• Emphasising low-density carbohydrates.
• Ensuring each meal contains a portion of protein, fat and fibre as well as the carbohydrate.

Reducing the portion of carbohydrate in each meal

Since insulin is released in response to an increase in blood glucose and fat loss will be maximised if insulin is low, people may be forgiven for thinking that a low-carb diet is the answer. Whilst it is true that these diets do promote fat loss, I do not recommend them for the following reasons:

•They are too hard to sustain long-term.
•They may lead to deficiency diseases due to their avoidance of fruits and vegetables.
•They may negatively affect bodily functions due to a reduced fibre intake and possible high intakes of saturated fat and cholesterol.

Despite the possible negative consequences of low-carb diets, the overall philosophy of reduced insulin response is sound. Therefore, people wanting to lose bodyfat should reduce (without eliminating) their portion sizes of carbohydrate in every meal.

Emphasising low Glycaemic Index (GI) carbohydrates

The GI is a score given to carbohydrate-containing foods based on how rapidly they cause a rise in blood glucose after being consumed. A high GI means the food causes a rapid rise in blood glucose and a low GI means the food causes a more sustained release of glucose into the bloodstream.

Since a rise in blood glucose promotes insulin release we should emphasise low GI carbohydrates in our diet. See Table 1 for more information.

Emphasising low-density carbohydrates

Carbohydrate density describes the amount of carbohydrate a food contains per serve. For example, pasta (high-density) contains 76.5 grams of carbohydrate per 100 grams whilst broccoli contains a minuscule 0.5 grams per 100 grams. Obviously the greater the carbohydrate density the greater the likelihood of the food causing a rapid rise in blood glucose, and in turn, insulin as well. See Table 2 for more information.

Ensuring each meal contains a portion of protein, fat and fibre

Not only does having protein, fat and fibre with the carbohydrates ensure a more ‘nutritionally complete’ meal but these nutrients also have the effect of slowing down the absorption rate of the carbohydrates, which allows a more sustained release of glucose into the bloodstream and therefore a reduced insulin response.

Quite often people will have a piece of fruit, a diet yoghurt or a low-fat muffin for their mid-morning or mid-afternoon meal in their quest to lose body fat. Unfortunately, these foods alone don’t provide an adequate amount of all the nutrients required by the body and may also cause a rapid rise in blood glucose, halting fat loss in its tracks!

As a result, these foods should only be consumed with other foods to ensure a complete meal. For example, have a piece of fruit with some nuts, mix a small amount of cottage cheese with the yoghurt (it doesn’t taste that bad- honest!) or have a low-fat muffin with a protein shake.

From this information it is safe to conclude that following a diet based on the Food Pyramid or Australian Guide to Healthy Eating perhaps isn’t the best way to assist our fat-loss efforts. Furthermore, a big question to ask yourself is this:

‘Since the Food Pyramid was designed by the United States Department of Agriculture (USDA), do their interest lie in looking after our health or in supporting the economy?’

[NOTE: The base of the Food Pyramid recommends 6-11 serves a day of high density, mostly high GI, refined, grain-based carbohydrates.]

In summary, your fat-loss efforts will be greatly improved by consuming carbohydrates in the following way:

• Eat smaller, more frequent meals.
• Reduce your portion size of carbohydrate without eliminating it.
• Ensure all meals contain portions of carbohydrate, protein, fat and fibre.
• Slow the passage of glucose into the bloodstream by emphasising low-density and low GI carbohydrates.

If you make an effort to ensure these recommendations are followed every day, you can literally watch the fat melt off your body! Go for it!

If you are overweight and have a fast paced lifestyle and you cannot afford to spend a lot of time on your body, then weight loss pills is the right solution for you. Generally weight loss pills are taken by those people who don’t want to reduce weight by exercising or controlling their food intake. A common misconception is that weight loss pills will slim down the body overnight, thanks to all the advertising by weight loss companies. It is not true because although you lose weight relatively faster when you take weight loss pills, it still takes a few weeks to start seeing the results. If you are addicted to fast food, and you do not want to lose weight naturally, then pills are the way to go. There are three main types of weight loss pills classified according to their functions:

- fat blockers
- hunger suppressants
- fat burners

Find the cause of gaining weight

Usually, the commercials will claim that our pill does these functions and it is proven to be the best way of reducing weight. However, you have to exercise caution when selecting the weight loss pills because some of them may be harmful in the long run and usually most of them have some or other side effects. When selecting which is the right weight loss pills you need to consult your doctor and find out where your main problem lies. Are you always hungry and craving for food? Or is it that you exercise control over your food intake but still fail to lose weight because you have a lot of fat stored already? You need to determine the cause for gaining weight before selecting a pill.

Find out which is the safest

Once you know the cause of gaining weight, for example excess hunger, you have narrowed down your search for pills. Let’s say the reason for overweight in your case is you always keep on eating because you always feel hungry, you have narrowed down your search to only those pills that suppress hunger. Now, when you perform a search for hunger suppressant, you will come across many pills. All of these will claim they are the most effective. At this stage you need to look for medical certification of their claim. Find out if they also claim their pills are approved by medical organizations. If they do, then check out the medical organization that approved it. Perform another search for the specific medical organization. Are they to be trusted? IS the medical organization a reputed one? If yes, then search their site for the weight loss pill in question. If they have nothing there, then find out if they have any contact information. Send them an email asking for verification whether they medically certified the weight loss pill in question. You might think that they will get annoyed with such type of question, but trust me they will not. If they are a reputed medical organization, they will definitely be as helpful as possible. In fact, they will be happy that someone is concerned about their health and is being very responsible.

Normally, you will find medical approval only for modern pills. By modern, I mean non-herbal. Herbal pills usually do not have any medical certifications, but that does not mean that they are not safe. In most cases herbal medicines have lesser or no side effects. But still it is a very good idea to research it before buying it. In fact, you must research any claims thoroughly before making a purchasing decisions.

You’ve seen this in newspapers and magazines. In fact, it’s even a hot topic all over the internet. It’s the Cabbage Soup Diet, and it promises to let you lose up to 10 pounds in 7 days without feeling hungry.

Currently, there is a book called “The New Cabbage Soup Diet” authored by Margaret Danbrot, which talks about this safe weight loss diet. It uses a structured and strict one-week menu to let you drop as much as 10 pounds. So if eating a few low-calorie foods and sipping a bottomless cabbage soup bowl for a week appeals to you, then this diet will surely lead you to a quick weight loss.

What is it?

When you say Cabbage Soup Diet, it essentially means a modified form of fasting. There is really nothing magical about the cabbage soup in itself, what does the trick is the low-calorie nature of the plan. Dieters will eat only a few calories to let them lose weight rapidly.

According to Connie Diekman, Med, RD, American Dietetic Association (president-elect), the positive aspect of this plan is that people might eat more vegetables. There is a list of what you need to eat everyday for one week. And because you can’t find these meals in restaurant menus, it’s best to eat it at home.

Sample Diet Plan

Day 1 – Cabbage soup and fruit can be eaten as many as you want (except bananas). Then drink water, cranberry juice, black coffee, or unsweetened tea.

Day 2 – Cabbage soup and low-calorie vegetables can be eaten as many as you want (except corn, peas, or beans). You can also consume baked potato with butter.

Day 3 – Cabbage soup can be eaten as many as you want. And then add any mixture of fruits and vegetables (except the ones mentioned above).

Day 4 – Cabbage soup as many as you want and up to 8 bananas. You can also drink 2 glasses of skimmed milk.

Day 5 – Take cabbage soup and not more than 20 ounces of fish, chicken, or beef. You can also eat up to 6 fresh tomatoes and drink water from 6-8 glasses.

Day 6 – Eat unlimited vegetables and cabbage soup and not more than 3 beef steaks.

Day 7 – You can eat unlimited vegetables and cabbage soup, brown rice (only 2 cups or less), and unsweetened fruit juices.

How it Works?

In principle, the diet works on low caloric intake. Danbrot makes a claim that by giving you specific guidelines of what to eat for 7 days, your fat and calorie content will be very low without sacrificing the vital nutrients of the body. The working agents in this diet are phytochemicals and antioxidants. Danbrot further says that the soup has no “magic” ingredients – the combination of “superfoods” make the weight disappear.

In addition, she mentions that this diet is never designed to substitute good nutrition. It is just meant to run for 7 days, and after that you have to abandon it for the next 2 weeks before you can use it again. The periodic break should be observed in order to replenish other body nutrients as well as develop good eating habits.

Through this article we are going to guide and help you to find the right way to buy weight -loss Diet Pills online.

Online there are many advantage to offline buying of diet pills,for example the purchase can be

Much cheaper and discreet for those who know the secret.

The greatest advantage to buy weight-loss diet pills on the internet is that you don’t have to fear that you would suddenly stumble upon an acquaintance at your local store when buying these pills.

Instead after putting your order online, you will receive the pills in a discreet package, leaving others to guess about what you have purchased,

The other big advantage of purchasing diet pills online is that often you will be able to find and buy discount diet pills for a much cheaper prize than if you would purchase the product at your local drugstore .

Most of the time when you walk through the diet section of your drugstore, you must be shocked

When looking at those price tags on those diet bottles, most online diet pills manufacturers make sure that they have trial and discount offers for most of the people.

They do this with the motivation in mind that they know that the most of their products are good and,they hope that if the public samples their products for a very low price ,sometime for even free,the people will buy much more products from them in the future,and maybe also encourage their friends , family or neighbors to try the products to

The last advantage to buying these weight-loss diet pills online is that almost anyone can sign up for more than once for Many trial offers.

In this way you can sample a wide arrange of different diet pills, it’s always good to have a try at different collections of ingredients so you can decide yourself what works best for you

A shocking number of women die of heart attacks each year. Here are 4 things you can do to strengthen your heart, starting now.

Heart diseases are often hereditary. If your father has had problems with his heart, this increases your chances of developing heart problems. However, if your mother has had heart issues, the chances of you following in her footsteps are much greater. If both your parents have had heart diseases, you surely do need to constantly monitor your own heart and lifestyle.

The fact that your mother has had heart problems serves as a warning sign to you, so start taking immediate actions to improve your heart.

Healthy heart

Although it is a fact that statistically more men than women suffer from heart problems, women are far more likely to die from a heart attack than a man is. In fact, more women die of heart attacks than they do of all the cancers combined.

Cholesterol

Keep your cholesterol under check. If both your parents have high cholesterol, get yours checked when you are in your late twenties. If you haven’t been exercising adequately and have been indulging yourself with generous helpings of cakes, mithai, butter, fried food and other forms of saturated fats, chances are, your cholesterol may be high as well. Take your reports to an endocrinologist. It is best if you get an entire lipid profile check rather than just a total cholesterol test. A lipid profile will give you a detailed break-up of the various kinds of cholesterol in your body, and your doctor can medicate you accordingly. You will need to go on an empty stomach in the morning (after a 10 to 12 hour fast) for a lipid profile blood test, or results may be inaccurate.

If your cholesterol is high, you may prefer to stay off medication and try and reduce the levels through lifestyle changes. Although this is commendable, medication is very effective and can help lower cholesterol to a great degree – thus tremendously reducing your chances of a heart attack. In fact it has often been suggested that practitioners should prescribe cholesterol-lowering drugs more regularly than they do.

These drugs should be used in combination with diet and exercise.

Exercise

You don’t have to run the marathon to be heart-healthy, but some form of exercise for at least half an hour, a minimum of four times a week, helps keep your heart fit. Even a brisk walk around the block does the trick, as long as you ensure you walk at such a pace so as to increase your heart rate – and hold that pace for around 25 minutes. Swimming is also provides a great cardiovascular workout.

Diet

If you still haven’t started calling for double-toned or skimmed milk, do so now. You don’t need all that extra fat in your body! Stay away from cookies, they are filled with ‘maida’ and butter. Similarly, skip the butter on your toast and stay away from pizzas topped with cheese. Opt for tomato-based pastas when eating out.

Yoga

Studies suggest that yoga, especially meditation, helps lowers stress levels and this helps reduce the risk of developing heart diseases. Om to that! h

Weight loss tips

>>>> WEAR RED: The color red is pure fire energy and it will literally melt fat. Add red to your wardrobe. For great weight loss while you sleep, wear red bicycle pants to bed (if you have weight around your belly and butt) or red pajamas. If you start to get too hot or a racing pulse, just wear red during the day.

>>>> DOWSE: You can use your pendulum to get rid of fat by swinging it clockwise with the intention of removing the negative thought forms from your body that cause fat. Keep swinging until it stops.

>>>> BLESS YOUR FOOD: Beforeyou put anything in your mouth, bless it. Thank the beings who have made your food possible, and ask that the food to be raised to its highest vibration. Ask that your body retain only what it necessary for you to stay at your ideal weight. You can even hire an angel to increase the power of your intention!

>>>> FIND OUT: Ask yourself what is causing you to hold onto your fat or gain weight. You might write œWhat am I holding onto that is causing weight gain?” with your dominant hand, and answer with your other hand. The answers are usually quite interesting. Once you address the issues at hand, you’ll have an easier time shedding weight.

When working with weight loss, just remember the law of œas above, so below.” Your physical weight is usually tied to your emotional and mental baggage. Shed one and you’ll lose the other. You can either start at the physical end, or at the mental and emotional end. Enjoy the journey!

You must have heard about various programs for weight loss. You may have participated in any of such program.

lose weight in easy steps

If not you then someone of your knowledge must have done this. So do you also want to go into this rat race? If yes then would you like to be winner or can contend yourself with ˜also participated’ slogan?

Depending upon your answer, you can be advised to go for weight loss program or may also be asked to leave it, it’s a waste of your time. so what your answer is, do you still want to go for it? Remember to win a race; person must possess that killer instinct which is very necessary for victory. So if you are ready then here are some tips which will enhance, speed up your quest for weight loss.

Before reading any tips you should consider this thing. In the case of weight loss one plus one ads to eleven i.e. doing two programs side by side can greatly enhance your chances of weight. One of those programs should be main while the other one can be supplementary or more frankly a hobby. When you start to lose interest in the process, you can make work as your hobby and hobby as your work. In both cases it could be a win-win situation.

The tips are as follow:

1.You will have to determine your goals. Do you want to lose weight to get a perfect shape or you just want to stay fit? How much you want to lose it? you will have to be very clear about why it occurred and how you can prevent it from happening again. You will have to be truthful to yourself. It is likely that once loosing your weight, you will still pursue your old habits due to which you had gained weight earlier. One other factor would be your life style and your personality.

2.The next thing is a correct diet plan. It is because if you follow a correct diet plan, avoid taking unnecessary fat and take plenty of protein you can lose your weight faster. You will have to keep the fact in mind that because of poor eating habits you have accumulated those extra fats. Hence you will have to follow a good diet plan and at the same time from your older habit. It is very easy to say than done because old habits die hard.

Women with coveted hour glass figures may no longer be considered to have the healthiest shaped bodies. It seems physical strength, competitive edge, and ability to deal with stress is found in women who have fat that has migrated from their hips to their tummy area, causing them to have more of a cylindrical shape. However, both shapes do have their advantages.

The report has been published in the December issue of Current Anthropology. The hormones that make women physically stronger, more competitive and better able to deal with stress
also tend to redistribute fat from the hips to the waist, according to Elizabeth Cashdan, an anthropologist at the University of Utah.

So in societies and situations where women are under pressure to procure resources, they may be less likely to have the classic hourglass figure.

Cashdan’s hypothesis aims to explain a peculiar observation. Women around the world tend to have larger waist-to-hip ratios”more cylindrical rather than hourglass-shaped bodies”than is considered optimal.

Medical studies have shown that a curvy waist-to-hip ratio of 0.7 or lower is associated with higher fertility and lower rates of chronic disease. Studies have also shown that men prefer a ratio of 0.7 or lower when looking for a mate.

The preference makes perfect sense, according to evolutionary psychologists, because the low ratio is a reliable signal of a healthy, fertile woman.

But in data that Cashdan compiled from 33 non-Western populations and 4 European populations, the average waist-to-hip ratio for women is above 0.8. If 0.7 is the magic number both in terms of health and male mate choice, why are most women significantly higher? That’s where the hormones come in.

Androgens, a class of hormones that includes testosterone, increase waist-to-hip ratios in women by increasing visceral fat, which is carried around the waist. But on the upside, increased androgen levels are also associated with increased strength, stamina, and competitiveness. Cortisol, a hormone that helps the body deal with stressful situations, also increases fat carried around the waist.

“The hormonal profile associated with high WHR (waist-to-hip ratio) may favour success in resource competition, particularly under stressful circumstances,” writes Cashdan.

“The androgenic effects”stamina, initiative, risk-proneness, assertiveness, dominance”should be particularly useful where a woman must depend on her own resources to support herself and her family, the expert added.

In other words, trading the benefits of a thin waist for better ability to collect resources may be a good deal in certain societies and situations. And there is evidence that male mate preferences may reflect this trade-off, according to Cashdan.

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

Method of treatment
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards “ daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.