Balancing Fats and Oils (Diets)
Cutting back on fat?
Getting enough fat?
How do you find a happy balance?
Fat is an important part of a healthful eating plan. It provides energy, fat-soluble vitamins, essential fatty acids and it makes food taste good. The tricky part is the fine line between enough and too much.
It is also important to choose the more healthful–unsaturated fats. Unsaturated fats can help lower blood cholesterol, but only when used in moderate amounts and in place of saturated fats.
To reduce your intake, switch to oils and margarines made from liquid oil.
Try to limit hydrogenated oils which have more saturated fat.
Labels:healthful eating plan, Unsaturated fats, oil free
September 21st, 2008 in
diets
| tags: healthful eating plan, oil free, Unsaturated fats
| Viewed: 264 views
| Viewed: 264 views
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