1- Decrease the total amount of high sugar intak
2- Decrease the frequency of high sugar stuff
3- Brush ur teeth (in a correct way), at least two times, the most important is before sleeping by 30 min.
4- Dont use floss unless u know how to use it, to avoid gum damage
5- Dont be scared to visit ur dentist, small problem today is a disaster tomorrow if ignored

It’s more important to take care of the gums than the teeth.
If your gums get infected and go bad, you will soon lose your teeth and the dentist can’t fix that. He can only fix the teeth themselves.
Brush and floss twice a day and use a high quality mouth wash, such as Listerine. A water pik is useful too (sprays a jet of water into the teeth).
If you don’t take good care of your gums and teeth now, you will really regret it later in life.

brush your teeth regularly
stop eating junk food as they can cause a cavity in your tooth
consult with your dentist once in a month
and is also necessary to take care of your gums too

brush regularly and consult your dentist often… and yes it’s really important to take care of your gums