Weight loss with Yoga
Weight loss with the help of yoga involves three key factors that are vital in achieving desired results faster. Meditation, balanced diet and yogasanas alone can help in bringing about the desired results. There are two types of Yoga that help in aiding weight loss. These are Bikram Yoga and Ashtanga Yoga.
Determine which of the above these techniques suit you best and stick to the regime for atleast a period of six months to derve maximum benefit from it.
Bikram yoga is a form of yoga that involves extensive calorie burnouts and is a complete workout experience with a blend of cardiovascular, aerobic activity and fat burning yogasanas. Ashtanga Yoga on the other hand helps to generate excess body heat which burns the toxins in the body and thus purifies the body from within. The muscles and the organs, over a period of time, are detoxified with the help of Ashtanga Yoga.
Yoga, however is not a quick fix aid to lose weight nor are the results immediate. On the contrary it is a complete body experience and the loss of weight is long lasting even though the process and the methods may take longer than usual to display results.
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Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells.
I’ve found that yoga definately worked for me. I have been practicing Bharat Thakur’s Artistic yoga for the last eight months and have lost about 15 kgs, plus my body has been ‘sculpted’ somehow! I’ve never looked or felt better. Artistic Yoga uses a combination of dynamic, intense asanas to give your body a good workout, as well as pranayama (breathing exercises) that help raise the metabolic rate. Not only does one lose weight but the weight actually stays off!
visit the website- http://www.artisticyoga.com for more info!
i’m sure it’ll help you as much as it did me!
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When you have the motivation to stick with fat burning workouts they become pretty simple….
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